Our own fitness studio in St. Johann is always there for you!

Mountain biking is not just about endurance and adrenaline! No, to become better and safer you also need mobility, stability, maximum strength and muscle building to a very high degree. And where do you train that or get the best tips, instructions and your personal training?

In the Athletic Gym weight room in St.Johann – open daily from 5 a.m. to 10 p.m.!

Here you can find functional training exercises and concepts that make athletes really fit! >>> www.kraftraum.fit

Strength training for mountain bikers

FITNESS STUDIO KRAFTRAUM ST. JOHN

WELCOME

Fitness studio weight room Kurt Exenberger St. Johann in TirolAthletic fitness studio St.Johann in Tirol – Hobby athletes, ambitious amateur athletes and competitive athletes feel at home here. In free training or in the group courses, limits are raised and new goals are set! Our equipment is state-of-the-art and with Technogym, Rogue and Escape Fitness we have found the best possible partners. Graduate trainer Kurt Exenberger is at your side with words and deeds and is happy to help you achieve your personal goals better with individual training plans. In the membership in your Athletic Fitness Studio St.Johann are ours varied group courses all inclusive. You can also use ours Trainer also book as personal coaches. Blocks of 10 are also available for group training without membership.

The slightly different fitness studio in St.Johann! Athletic training, health training, posture prophylaxis, functional training – we are up to date in the fitness industry!

YOUR ATHLETIC FITNESS STUDIO IN ST.JOHANN IN TIROL

We want to help you lead a healthy and fit life! Uncomplicated as well as effective and always pleasant. In the weight room you get a high level at a top price-performance ratio. This is the best way to integrate fitness into your everyday life. From early in the morning and late in the evening. Try it out and arrange a trial session today.

THE FITNESS STUDIO KRAFTRAUM – OUR STUDIO

We are proud to have filled our training area with top equipment from Technogym, Escape Fitness and Rogue:

  • large dumbbell range from 1 – 46 kg
  • Olympic half rack
  • Olympic Power Rack
  • Olympic Flat Bench
  • Olympic barbell bars and others in top quality
  • Cable Cross
  • Cardio: 2x Skill Row, 2x Skill Bike, 1x Skill Run, 1x SkiErg, 1x Rogue Echo Bike
  • Octagon Cross Training Frame with TRX, rings, etc.
  • Lots of pull-up bars
  • Kinesis One
  • Plyosoft Jump Boxes
  • Rogue GHD trainer
  • Peg boards
  • Wall Ball Station
  • Large stability corner with MFT Balance Disc, balls and lots of small appliances
  • Open space for various group training sessions

Here we show you over 100 of our top exercises on the strength and functional training equipment in the weight room. This is the basis for our workouts and training plans, from which you can find an excerpt below. Of course, you can do a lot more exercises on our training area or implement them in personal coaching. The most important thing for us is the quality of your strength training, such as the technically clean execution and optimal dosage of the weight in combination of the number of repetitions. This is the only way your training session is successful and your goals are achieved!

FITNESS STUDIO POWER ROOM

MORE SUCCESS WITH YOUR PERSONAL FITNESS COACH

Personal fitness training with me will get you to your individual goal faster! No matter whether you are a world class athlete, competitive athlete, ambitious hobby athlete or looking for your personal well-being.

As a qualified cycling trainer and instructor for athletics, fitness and coordination, I accompany, motivate and control you on your way to your individual goals.

Personal fitness training – whether in strength or endurance, mobility or flexibility training. Each training session is planned in advance and tailored to you.

FITNESS STUDIO POWER ROOM

YOUR FITNESS STUDIO IN ST.JOHANN FOR STRENGTH AND ATHLETIC TRAINING!

Motivating group workouts with the latest Teambeats Technology from Technogym. Get the best out of yourself with functional training or a tabata workout! Here is the Course program

With the latest devices and Teambeats software from Technogym and Escape fitness let’s stand out with our group workouts – click on the Trainings to learn more about it. We look forward to you!

Athletic Fitness Studio opening times:

Your Athletic Fitness Studio is open to members daily from 5 a.m. to 10 p.m.!

The reception is open Monday to Friday from 9 am to 11 am and from 5 pm to 7 pm.
There is currently a ban on entry due to the COVID-19 pandemic. It starts again on May 19th!