Training plans MTB by Kurt Exenberger
After graduating as a qualified cycling trainer in spring 2019 and training as an instructor for athletics, fitness and coordination, Kurt wants to devote himself more to his old passion, caring for athletes and devising MTB training plans.
In his specialty, mountain bike racing, he has gained great expertise through his 20 years of experience as a trainer. Kurt Exenberger looked after overall World Cup winner 2009 Elisabeth Osl, World Cup rider Max Foidl and enduro and downhill racer Kevin Maderegger as well as many young riders.
As the national trainer of the Austrian cross country athletes, he participated in world cup races around the world and looked after Christoph Soukop and Elisabeth Osl at the Olympic Games in Beijing.
He gained his own racing experience as a junior and elite road racer, in cross country and marathon races, one or two downhill races and in the Enduro World Series.
The poly-sport approach is particularly important to him in the youth sport in order to be optimally prepared for later world-class performances in the respective special discipline. He was also active as a competitor in many sports such as Football, skiing, ski jumping, cross-country skiing, BMX, basketball, karate, triathlon and snowboarding. From this broad base and with the training to become an AFK instructor (athletics, fitness and coordination), he enthusiastically writes training plans in many sports and of course MTB training plans.
With the opening of theKraftraum In December 2019, he also fully relies on athletic and strength training – nowadays one of the most important cornerstones for top performance in many sporting disciplines.
Every athlete has different needs and requirements – contact us and get your individual offer!
Athletic fitness studio St.Johann in Tirol – Hobby athletes, ambitious amateur athletes and competitive athletes feel at home here. In free training or in the group courses, limits are raised and new goals are set! Our equipment is state-of-the-art and with Technogym, Rogue and Escape Fitness we have found the best possible partners. Graduate trainer Kurt Exenberger is at your side with words and deeds and is happy to help you achieve your personal goals better with individual training plans. In the membership in your Athletic Fitness Studio St.Johann are ours varied group courses all inclusive. You can also use ours Trainer also book as personal coaches. Blocks of 10 are also available for group training without membership.
The slightly different fitness studio in St.Johann! Athletic training, health training, posture prophylaxis, functional training – we are up to date in the fitness industry!